How to Track Algerian Couscous, Chorba and Rechta
Algerian couscous, chorba and rechta can change greatly with grain or noodle portion, meat, chickpeas and cooking fat. Record your plate or bowl in parts instead of treating the dish name as one fixed amount.
This is a practical tracking guide, not medical advice. Restaurant recipes and home portions vary, so do not treat a photo estimate or a database entry as an exact measurement.
Algerian meals worth logging as parts
Separate the grain or noodles, soup, protein and sides.
- Couscous: record the couscous portion, vegetables, chickpeas, meat and sauce separately.
- Chorba: record the soup, bread, meat and extra oil or garnish.
- Rechta: record noodles, chicken or meat, chickpeas, sauce and any added butter or oil.
A practical way to track the meal
- Start with the couscous, noodles, bread or bowl portion.
- Add chickpeas, meat, chicken or egg.
- Record oil, butter, sauces and bread eaten with soup.
- For a shared meal, estimate what reached your own plate.
Use the local food database when you need a number
FAO/INFOODS lists African food-composition resources for local ingredient lookup. Select the closest preparation and portion, while treating recipe differences as real differences rather than forcing an exact number.
Where Calorie Coach Me fits
Calorie Coach Me can make a first, approximate estimate from a meal photo. Review the dish name, ingredients and portion before you save it—especially oil, broth, sauces and rice. Try a free meal preview on the web or use the Android app to keep a meal log.
FAQ
Is couscous one fixed serving?
No. The grain, meat, vegetables, chickpeas and fat can differ from plate to plate.
Does chorba include the bread?
Usually it is separate. Log the bread and any sides you eat with the soup.
Try it
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Sources
The linked source is a country-specific food-composition resource. It supports ingredient and prepared-food lookup; it does not turn a variable home or restaurant recipe into one exact number.
Last reviewed: 24. Oktober 2026