Blog do Calorie Coach Me
Guias para estimar as calorias de alimentos do dia a dia e de cozinhas regionais. Todos os números são aproximados e têm fonte.
How to Track Calories in Cha Chaan Teng Meals and Dim Sum
A practical guide to tracking Hong Kong cha chaan teng meals, dim sum and milk tea by portions, cooking method and sauces.
BlogHow to Track Calories in Chicken Adobo, Sinigang and Filipino Rice Meals
A practical guide to tracking Filipino meals such as chicken adobo, sinigang and rice without pretending that one restaurant recipe fits every plate.
BlogHow to Track Calories in Ramen, Sushi and Japanese Curry Rice
A practical guide to logging ramen, sushi and curry rice by portions, toppings and sauces.
BlogHow to Track Calories in Hot Pot, Dumplings and Congee
A practical guide to recording hot pot, dumplings and congee by ingredients, portions and dipping sauce.
BlogHow to Track Calories in Bibimbap, Kimchi Jjigae and Kimbap
A practical guide to recording bibimbap, kimchi jjigae and kimbap by rice, protein, sauces and sides.
BlogHow to Track Jollof Rice, Egusi Soup and Nigerian Meals
A practical guide to recording jollof rice, egusi soup, swallow and Nigerian meals by your own portion and cooking method.
BlogHow to Track Injera, Wat and Ethiopian Meals
A practical guide to recording injera, wat and Ethiopian meals by pieces, servings, oil and protein.
BlogHow to Track Pap, Chakalaka and South African Meals
A practical guide to recording pap, chakalaka, braai meat and morogo by portions and preparation.
BlogHow to Track Waakye, Banku and Ghanaian Meals
A practical guide to recording waakye, banku, tilapia and Ghanaian meals by the portion on your plate.
BlogHow to Track Ugali, Pilau and Tanzanian Meals
A practical guide to recording ugali, pilau, nyama choma and Tanzanian meals by portion and preparation.
BlogHow to Track Koshari, Ful and Egyptian Meals
A practical guide to recording koshari, ful medames and Egyptian meals by components, toppings and portion.
BlogHow to Track Tagine, Couscous and Moroccan Meals
A practical guide to recording Moroccan tagine, couscous and harira by portions, protein and cooking fat.
BlogHow to Track Algerian Couscous, Chorba and Rechta
A practical guide to recording Algerian couscous, chorba and rechta by portions, protein and cooking method.
BlogCalorias do prato feito, da feijoada e do pão de queijo
Calorias aproximadas do prato do dia a dia (arroz, feijão, ovo, bife ou frango), da farofa, da feijoada e do pão de queijo, com fontes do USDA e todas as suposições à vista.
BlogCalorias do ugali, do chapati, do pilau e de outros alimentos básicos da África Oriental
Calorias aproximadas do ugali, do chapati, do pilau, do sukuma wiki, do feijão, do mandazi, do matoke e da batata-doce, com fontes do USDA, as aproximações que usamos e todas as suposições à vista.
BlogCalorias de shawarma, homus e falafel
Calorias aproximadas de shawarma no pão e no prato, homus e falafel, com fontes do USDA e todas as premissas à vista.
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