Блог Calorie Coach Me
Руководства по оценке калорийности повседневных и региональных блюд. Все цифры приблизительные и подкреплены источниками.
How to Track Calories in Cha Chaan Teng Meals and Dim Sum
A practical guide to tracking Hong Kong cha chaan teng meals, dim sum and milk tea by portions, cooking method and sauces.
БлогHow to Track Calories in Chicken Adobo, Sinigang and Filipino Rice Meals
A practical guide to tracking Filipino meals such as chicken adobo, sinigang and rice without pretending that one restaurant recipe fits every plate.
БлогHow to Track Calories in Ramen, Sushi and Japanese Curry Rice
A practical guide to logging ramen, sushi and curry rice by portions, toppings and sauces.
БлогHow to Track Calories in Hot Pot, Dumplings and Congee
A practical guide to recording hot pot, dumplings and congee by ingredients, portions and dipping sauce.
БлогHow to Track Calories in Bibimbap, Kimchi Jjigae and Kimbap
A practical guide to recording bibimbap, kimchi jjigae and kimbap by rice, protein, sauces and sides.
БлогHow to Track Jollof Rice, Egusi Soup and Nigerian Meals
A practical guide to recording jollof rice, egusi soup, swallow and Nigerian meals by your own portion and cooking method.
БлогHow to Track Injera, Wat and Ethiopian Meals
A practical guide to recording injera, wat and Ethiopian meals by pieces, servings, oil and protein.
БлогHow to Track Pap, Chakalaka and South African Meals
A practical guide to recording pap, chakalaka, braai meat and morogo by portions and preparation.
БлогHow to Track Waakye, Banku and Ghanaian Meals
A practical guide to recording waakye, banku, tilapia and Ghanaian meals by the portion on your plate.
БлогHow to Track Ugali, Pilau and Tanzanian Meals
A practical guide to recording ugali, pilau, nyama choma and Tanzanian meals by portion and preparation.
БлогHow to Track Koshari, Ful and Egyptian Meals
A practical guide to recording koshari, ful medames and Egyptian meals by components, toppings and portion.
БлогHow to Track Tagine, Couscous and Moroccan Meals
A practical guide to recording Moroccan tagine, couscous and harira by portions, protein and cooking fat.
БлогHow to Track Algerian Couscous, Chorba and Rechta
A practical guide to recording Algerian couscous, chorba and rechta by portions, protein and cooking method.
БлогКалорийность прату фейту, фейжоады и пан-ди-кейжу
Приблизительная калорийность повседневной бразильской тарелки (рис, фасоль, яйцо, говядина или курица), фарофы, фейжоады и пан-ди-кейжу, с источниками USDA и всеми допущениями.
БлогКалорийность угали, чапати, пилау и других основных блюд Восточной Африки
Приблизительная калорийность угали, чапати, пилау, сукума вики, фасоли, мандази, матоке и батата, с источниками USDA, использованными заменителями и всеми допущениями.
БлогКалорийность шаурмы, хумуса и фалафеля
Приблизительная калорийность шаурмы в лаваше и на тарелке, хумуса и фалафеля, с источниками USDA и всеми допущениями.
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